Answer two quick questions to find out if your account movement is permitted — and what type it is.
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Both a direct transfer and an indirect rollover are allowed between these two plan types.
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Only an indirect rollover is permitted. A direct trustee-to-trustee transfer is not allowed between these plan types.
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Movement is permitted only as a Roth Conversion. This is a taxable event — consult a tax advisor.

Both a direct transfer and an indirect rollover are allowed between these two plan types.